OvarianCancerRunner Category: Hiking
about 30 months ago Edit | Download disabled
11:54:41 AM Wed, 12 Jul 17 CEST
6.16km / 3h 11m 59s
8:42:42 AM Wed, 12 Jul 17 CEST

Performance

100m
7.42kph / 48.5s
200m
6.90kph / 1m 44s
500m
6.26kph / 4m 47s
1km
6.00kph / 10m 0s
3km
5.02kph / 35m 50s
5km
3.52kph / 1h 25m 12s
1min 7.06kph / 117.6m
5min 6.31kph / 526.2m
10min 6.00kph / 999.6m
12min 6.05kph / 1.21km
20min 5.35kph / 1.78km
30min 4.96kph / 2.48km
1hr 3.47kph / 3.47km
2hr 2.52kph / 5.05km

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +50bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -36bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Ave 10s 9.11kph
10s 9.58kph / 26.6m
10s 9.39kph / 26.1m
10s 8.92kph / 24.8m
10s 8.88kph / 24.7m
10s 8.77kph / 24.4m
500m 6.26kph / 4m 47s
500m 5.80kph / 5m 10s
500m 5.73kph / 5m 14s
500m 5.39kph / 5m 33s
500m 4.75kph / 6m 18s

Splits

1km 0.58kph / 1h 44m 10s
2km 4.52kph / 13m 16s
3km 1.66kph / 36m 13s
4km 5.44kph / 11m 1s
5km 4.01kph / 14m 58s
6km 5.88kph / 10m 12s

Max Ascents

Max 500m +207m
Max 500m +45m
Max 500m +40m
Max 500m +16m
Max 500m +11m

Max Descents

Max 500m -76m
Max 500m -73m
Max 500m -64m
Max 500m -24m
Max 500m -12m

Notes

Community

Share

Stats

Ave Speed 1.93kph
Ave Pace 31m 9s
Moving Time 1h 3m 14s
Ave Moving Speed 5.16kph
Ave Moving Pace 11m 37s
Max Speed 9.58kph

Heart Rate

Maximum 172bpm
Average 118bpm
Total beats 22779

Zones

Rest 2m 41s 1%
Warm up 44m 9s 22%
Fatburn 1h 10m 42s 36%
Aerobic 39m 48s 20%
Anerobic 23m 49s 12%
Redline 10m 50s 5%

Calories

Total 1947 Cal

Elevation

Min / Max 1,215m / 1,478m
Ascent +765m
Descent -753m
Max Ascent 500m +207m
Max Descent 500m -76m