OvarianCancerRunner Category: Cross country skiing
about 14 months ago Edit | Download disabled
4:15:23 PM Fri, 9 Feb 18 CET
19.66km / 2h 23m 35s
1:51:48 PM Fri, 9 Feb 18 CET

Performance

100m
92.87kph / 3.9s
200m
92.69kph / 7.8s
500m
87.63kph / 20.5s
1km
82.70kph / 43.5s
3km
75.32kph / 2m 23s
5km
70.52kph / 4m 15s
10km
53.03kph / 11m 18s
1min 79.40kph / 1.32km
5min 69.34kph / 5.78km
10min 57.01kph / 9.50km
12min 50.54kph / 10.11km
20min 39.60kph / 13.20km
30min 29.28kph / 14.64km
1hr 16.50kph / 16.50km
2hr 9.17kph / 18.35km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -22bpm

Max Speeds

Ave 10s 86.03kph
10s 91.44kph / 254.0m
10s 90.01kph / 250.0m
10s 85.74kph / 238.2m
10s 82.34kph / 228.7m
10s 80.61kph / 223.9m
500m 87.63kph / 20.5s
500m 86.17kph / 20.9s
500m 81.51kph / 22.1s
500m 77.97kph / 23.1s
500m 76.05kph / 23.7s

Splits

1km 3.29kph / 18m 12s
2km 3.23kph / 18m 36s
3km 1.46kph / 41m 9s
4km 2.87kph / 20m 56s
5km 4.31kph / 13m 56s
6km 6.99kph / 8m 34s
7km 52.87kph / 1m 8s
8km 73.97kph / 48.7s
9km 81.06kph / 44.4s
10km 68.23kph / 52.8s
11km 66.20kph / 54.4s
12km 61.49kph / 58.5s
13km 50.08kph / 1m 11s
14km 67.08kph / 53.7s
15km 37.96kph / 1m 34s
16km 8.44kph / 7m 6s
17km 63.90kph / 56.3s
18km 54.44kph / 1m 6s
19km 37.03kph / 1m 37s

Max Ascents

Max 500m +172m
Max 500m +98m
Max 500m +63m
Max 500m +41m
Max 500m +35m

Max Descents

Max 500m -171m
Max 500m -111m
Max 500m -47m
Max 500m -44m
Max 500m -39m

Notes

Community

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Stats

Ave Speed 8.22kph
Ave Pace 7m 18s
Moving Time 1h 27m 31s
Ave Moving Speed 12.91kph
Ave Moving Pace 4m 38s
Max Speed 92.87kph

Heart Rate

Maximum 173bpm
Average 130bpm
Total beats 18745

Zones

Rest 1m 24s 0%
Warm up 18m 32s 12%
Fatburn 15m 58s 11%
Aerobic 53m 29s 37%
Anerobic 31m 40s 22%
Redline 22m 32s 15%

Calories

Total 1622 Cal

Elevation

Min / Max 761m / 1,476m
Ascent +509m
Descent -747m
Max Ascent 500m +172m
Max Descent 500m -171m