Ouroboros Category: Running Location: work Event: running Tags: friday
about 20 months ago Edit | Embed map | Download
11:51:28 AM Fri, 28 Jul 17 CDT
3.29mi / 29m 11s
11:22:17 AM Fri, 28 Jul 17 CDT

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +30bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +39ft
Max 500m +30ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -36ft
Max 500m -36ft
Max 500m -26ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 6.76mph
Ave Pace 8m 52s
Moving Time 28m 35s
Ave Moving Speed 6.89mph
Ave Moving Pace 8m 42s
Max Speed 9.23mph

Heart Rate

Maximum 163bpm
Average 153bpm
Total beats 4472

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 1m 19s 4%
Aerobic 2m 8s 7%
Anerobic 25m 34s 87%
Redline 0%

Calories

Total 390 Cal

Elevation

Min / Max 656ft / 722ft
Ascent +112ft
Descent -112ft
Max Ascent 500m +39ft
Max Descent 500m -36ft