Ouroboros Category: Running Location: work Event: running Tags: wednesday
about 20 months ago Edit | Embed map | Download
11:44:39 AM Wed, 26 Jul 17 CDT
3.36mi / 30m 29s
11:14:10 AM Wed, 26 Jul 17 CDT

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +47bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 6.62mph
Ave Pace 9m 3s
Moving Time 29m 23s
Ave Moving Speed 6.86mph
Ave Moving Pace 8m 44s
Max Speed 9.93mph

Heart Rate

Maximum 159bpm
Average 149bpm
Total beats 4563

Zones

Rest 0%
Warm up 1m 15s 4%
Fatburn 32.0s 1%
Aerobic 4m 32s 14%
Anerobic 24m 10s 79%
Redline 0%

Calories

Total 391 Cal

Elevation

Min / Max 850ft / 892ft
Ascent +52ft
Descent -56ft
Max Ascent 500m +20ft
Max Descent 500m -20ft