Ouroboros Category: Running Location: work Event: running Tags: monday
about 36 months ago Edit | Embed map | Download
11:49:56 AM Mon, 18 Jul 16 CDT
3.09mi / 29m 8s
11:20:48 AM Mon, 18 Jul 16 CDT

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +26ft
Max 500m +23ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -36ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 6.36mph
Ave Pace 9m 26s
Moving Time 26m 37s
Ave Moving Speed 6.94mph
Ave Moving Pace 8m 38s
Max Speed 9.35mph

Heart Rate

Maximum 171bpm
Average 159bpm
Total beats 4643

Zones

Rest 0%
Warm up 24.0s 1%
Fatburn 2m 32s 8%
Aerobic 3m 35s 12%
Anerobic 12m 29s 42%
Redline 10m 8s 34%

Calories

Total 413 Cal

Elevation

Min / Max 830ft / 883ft
Ascent +95ft
Descent -89ft
Max Ascent 500m +43ft
Max Descent 500m -36ft