Ouroboros Category: Running Location: work Event: running Tags: friday
about 41 months ago Edit | Embed map | Download
11:43:56 AM Fri, 20 May 16 CDT
3.08mi / 30m 25s
11:13:31 AM Fri, 20 May 16 CDT

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +36bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +26ft
Max 500m +23ft
Max 500m +13ft
Max 500m +3ft

Max Descents

Max 500m -30ft
Max 500m -20ft
Max 500m -20ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.08mph
Ave Pace 9m 52s
Moving Time 26m 57s
Ave Moving Speed 6.83mph
Ave Moving Pace 8m 46s
Max Speed 8.95mph

Heart Rate

Maximum 176bpm
Average 161bpm
Total beats 4911

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 1m 23s 4%
Aerobic 4m 36s 15%
Anerobic 10m 38s 34%
Redline 13m 38s 44%

Calories

Total 440 Cal

Elevation

Min / Max 390ft / 440ft
Ascent +95ft
Descent -79ft
Max Ascent 500m +39ft
Max Descent 500m -30ft