Ouroboros Category: Running Location: home
about 1 month ago Edit | Embed map | Download
2:04:27 PM Sun, 7 Apr 19 CDT
8.04mi / 1h 14m 27s
12:50:00 PM Sun, 7 Apr 19 CDT

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +42bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -30ft
Max 500m -26ft
Max 500m -20ft
Max 500m -20ft
Max 500m -16ft

Notes

Community

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Stats

Ave Speed 6.48mph
Ave Pace 9m 15s
Moving Time 1h 9m 52s
Ave Moving Speed 6.89mph
Ave Moving Pace 8m 42s
Max Speed 9.10mph

Heart Rate

Maximum 162bpm
Average 152bpm
Total beats 11340

Zones

Rest 10.0s 0%
Warm up 4m 33s 6%
Fatburn 30.0s 0%
Aerobic 3m 28s 4%
Anerobic 1h 5m 46s 88%
Redline 0%

Calories

Total 983 Cal

Elevation

Min / Max 407ft / 512ft
Ascent +325ft
Descent -295ft
Max Ascent 500m +33ft
Max Descent 500m -30ft