Ouroboros Category: Running Location: home
about 1 month ago Edit | Embed map | Download
9:33:37 AM Sat, 6 Apr 19 CDT
8.19mi / 1h 11m 8s
8:22:29 AM Sat, 6 Apr 19 CDT

Performance

Max Heart Rate Increase

Max 1min +104bpm
Max 1min +32bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -17bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +49ft
Max 500m +30ft
Max 500m +30ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -52ft
Max 500m -26ft
Max 500m -26ft
Max 500m -23ft
Max 500m -16ft

Notes

Community

Share

Comments

Stats

Ave Speed 6.91mph
Ave Pace 8m 41s
Moving Time 1h 8m 16s
Ave Moving Speed 7.19mph
Ave Moving Pace 8m 20s
Max Speed 8.69mph

Heart Rate

Maximum 189bpm
Average 158bpm
Total beats 11297

Zones

Rest 8.0s 0%
Warm up 0%
Fatburn 3m 32s 4%
Aerobic 40.0s 0%
Anerobic 58m 30s 82%
Redline 8m 18s 11%

Calories

Total 997 Cal

Elevation

Min / Max 571ft / 699ft
Ascent +302ft
Descent -292ft
Max Ascent 500m +49ft
Max Descent 500m -52ft