Ouroboros Category: Running Location: home
about 1 month ago Edit | Embed map | Download
11:58:32 AM Wed, 15 May 19 CDT
3.59mi / 30m 25s
11:28:07 AM Wed, 15 May 19 CDT

Performance

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +31bpm
Max 1min +22bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -21bpm
Max 1min -12bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +23ft
Max 500m +16ft
Max 500m +13ft
Max 500m +7ft

Max Descents

Max 500m -39ft
Max 500m -16ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft

Notes

Community

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Stats

Ave Speed 7.09mph
Ave Pace 8m 27s
Moving Time 29m 42s
Ave Moving Speed 7.26mph
Ave Moving Pace 8m 15s
Max Speed 9.05mph

Heart Rate

Maximum 162bpm
Average 150bpm
Total beats 4581

Zones

Rest 10.0s 0%
Warm up 0%
Fatburn 1m 30s 4%
Aerobic 4m 10s 13%
Anerobic 24m 35s 80%
Redline 0%

Calories

Total 393 Cal

Elevation

Min / Max 518ft / 600ft
Ascent +79ft
Descent -69ft
Max Ascent 500m +43ft
Max Descent 500m -39ft