Ouroboros Category: Cycling Location: home Event: biking Tags: saturday
about 65 months ago Edit | Embed map | Download
12:29:58 PM Sat, 24 May 14 CDT
50.57mi / 3h 30m 49s
8:59:08 AM Sat, 24 May 14 CDT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +29bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +46ft
Max 500m +43ft
Max 500m +43ft
Max 500m +39ft
Max 500m +39ft

Max Descents

Max 500m -56ft
Max 500m -49ft
Max 500m -46ft
Max 500m -43ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 14.39mph
Ave Pace 4m 10s
Moving Time 3h 12m 57s
Ave Moving Speed 15.71mph
Ave Moving Pace 3m 49s
Max Speed 32.96mph

Heart Rate

Maximum 163bpm
Average 139bpm
Total beats 29361

Zones

Rest 25.0s 0%
Warm up 5m 21s 2%
Fatburn 24m 35s 11%
Aerobic 2h 42m 19s 76%
Anerobic 18m 9s 8%
Redline 0%

Calories

Total 2365 Cal

Elevation

Min / Max 604ft / 879ft
Ascent +843ft
Descent -807ft
Max Ascent 500m +46ft
Max Descent 500m -56ft