Oskar00 Category: Running Location: Vicalvaro
about 28 months ago Edit | Download disabled
2:17:20 PM Sun, 3 Sep 17 CEST
4.18km / 32m 33s
1:44:47 PM Sun, 3 Sep 17 CEST

Performance

100m
12.80kph / 28.1s
200m
11.75kph / 1m 1s
500m
11.51kph / 2m 36s
1km
10.12kph / 5m 55s
3km
7.63kph / 23m 35s
1min 11.75kph / 195.9m
5min 10.28kph / 856.5m
10min 9.01kph / 1.50km
12min 8.69kph / 1.74km
20min 7.81kph / 2.60km
30min 7.77kph / 3.88km

Max Speeds

Ave 10s 14.06kph
10s 14.73kph / 40.9m
10s 14.73kph / 40.9m
10s 14.10kph / 39.2m
10s 13.62kph / 37.8m
10s 13.11kph / 36.4m
500m 11.51kph / 2m 36s
500m 9.98kph / 3m 0s
500m 9.14kph / 3m 16s
500m 8.16kph / 3m 40s
500m 7.90kph / 3m 47s

Splits

1km 8.80kph / 6m 49s
2km 6.52kph / 9m 12s
3km 6.72kph / 8m 55s
4km 10.12kph / 5m 55s

Max Ascents

Max 500m +21m
Max 500m +17m
Max 500m +7m

Max Descents

Max 500m -24m
Max 500m -15m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 7.70kph
Ave Pace 7m 47s
Moving Time 29m 44s
Ave Moving Speed 8.39kph
Ave Moving Pace 7m 9s
Max Speed 14.73kph

Calories

Total 251 Cal

Elevation

Min / Max 648m / 684m
Ascent +54m
Descent -55m
Max Ascent 500m +21m
Max Descent 500m -24m