Oskar00 Category: Running Location: Vicalvaro
about 29 months ago Edit | Download disabled
9:47:06 PM Tue, 30 May 17 CEST
4.53km / 22m 41s
9:24:25 PM Tue, 30 May 17 CEST

Performance

100m
23.36kph / 15.4s
200m
18.69kph / 38.5s
500m
15.94kph / 1m 52s
1km
15.04kph / 3m 59s
3km
12.54kph / 14m 21s
1min 17.19kph / 286.5m
5min 14.82kph / 1.23km
10min 13.69kph / 2.28km
12min 13.03kph / 2.61km
20min 11.97kph / 3.99km

Max Speeds

Ave 10s 23.28kph
10s 28.14kph / 78.2m
10s 24.61kph / 68.4m
10s 23.36kph / 64.9m
10s 20.28kph / 56.3m
10s 20.02kph / 55.6m
500m 15.94kph / 1m 52s
500m 15.77kph / 1m 54s
500m 14.10kph / 2m 7s
500m 12.39kph / 2m 25s
500m 10.75kph / 2m 47s

Splits

1km 11.71kph / 5m 7s
2km 9.97kph / 6m 1s
3km 11.37kph / 5m 16s
4km 14.49kph / 4m 8s

Max Ascents

Max 500m +21m
Max 500m +16m
Max 500m +10m
Max 500m +5m

Max Descents

Max 500m -18m
Max 500m -18m
Max 500m -10m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 11.97kph
Ave Pace 5m 0s
Moving Time 22m 41s
Ave Moving Speed 11.97kph
Ave Moving Pace 5m 0s
Max Speed 28.14kph

Calories

Total 319 Cal

Elevation

Min / Max 648m / 694m
Ascent +59m
Descent -54m
Max Ascent 500m +21m
Max Descent 500m -18m