Optimo613 Category: Running Location: zu Hause Event: 2 Std Tags: enduro
about 35 months ago Edit | Embed map | Download
9:56:02 AM Sun, 6 Nov 16 CET
3.54km / 23m 24s
9:32:38 AM Sun, 6 Nov 16 CET

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +62m
Max 500m +47m
Max 500m +43m
Max 500m +26m
Max 500m +6m

Max Descents

Max 500m -57m
Max 500m -12m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 9.06kph
Ave Pace 6m 37s
Moving Time 19m 29s
Ave Moving Speed 10.82kph
Ave Moving Pace 5m 32s
Max Speed 24.56kph

Heart Rate

Maximum 157bpm
Average 136bpm
Total beats 3200

Zones

Rest 1m 53s 8%
Warm up 40.0s 2%
Fatburn 30.0s 2%
Aerobic 3m 29s 14%
Anerobic 16m 32s 70%
Redline 20.0s 1%

Calories

Total 271 Cal

Elevation

Min / Max 214m / 367m
Ascent +320m
Descent -213m
Max Ascent 500m +62m
Max Descent 500m -57m