Optimo613 Category: Running Location: zu Hause Event: 1 Std Tags: mizuno
about 35 months ago Edit | Embed map | Download
6:52:07 PM Mon, 28 Nov 16 CET
10.51km / 1h 4m 42s
5:47:25 PM Mon, 28 Nov 16 CET

Performance

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +35m
Max 500m +29m
Max 500m +27m
Max 500m +26m

Max Descents

Max 500m -100m
Max 500m -53m
Max 500m -42m
Max 500m -41m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 9.74kph
Ave Pace 6m 9s
Moving Time 1h 3m 33s
Ave Moving Speed 9.90kph
Ave Moving Pace 6m 3s
Max Speed 16.60kph

Heart Rate

Maximum 152bpm
Average 127bpm
Total beats 8256

Zones

Rest 9m 16s 14%
Warm up 0%
Fatburn 0%
Aerobic 29m 46s 46%
Anerobic 25m 40s 39%
Redline 0%

Calories

Total 671 Cal

Elevation

Min / Max 200m / 349m
Ascent +508m
Descent -621m
Max Ascent 500m +49m
Max Descent 500m -100m