Optimo613 Category: Hiking Location: zu Hause Tags: wuelfrath
about 64 months ago Edit | Embed map | Download
2:57:01 PM Sun, 11 May 14 CEST
16.12km / 3h 34m 17s
11:22:44 AM Sun, 11 May 14 CEST

Performance

Max Heart Rate Increase

Max 1min +131bpm
Max 1min +115bpm
Max 1min +107bpm
Max 1min +99bpm
Max 1min +90bpm

Max Heart Rate Recovery

Max 1min -112bpm
Max 1min -110bpm
Max 1min -103bpm
Max 1min -94bpm
Max 1min -81bpm

Max Speeds

Splits

Max Ascents

Max 500m +71m
Max 500m +61m
Max 500m +61m
Max 500m +61m
Max 500m +59m

Max Descents

Max 500m -66m
Max 500m -62m
Max 500m -62m
Max 500m -58m
Max 500m -53m

Notes

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Stats

Ave Speed 4.51kph
Ave Pace 13m 17s
Moving Time 2h 34m 41s
Ave Moving Speed 6.07kph
Ave Moving Pace 9m 53s
Max Speed 14.85kph

Heart Rate

Maximum 208bpm
Average 105bpm
Total beats 22580

Zones

Rest 2h 47m 31s 78%
Warm up 4m 56s 2%
Fatburn 19m 6s 8%
Aerobic 1m 40s 0%
Anerobic 58.0s 0%
Redline 20m 6s 9%

Calories

Total 1564 Cal

Elevation

Min / Max 173m / 347m
Ascent +3,774m
Descent -3,762m
Max Ascent 500m +71m
Max Descent 500m -66m