Omega5 Category: Running
about 42 months ago Edit | Embed map | Download
8:37:42 PM Sun, 7 Feb 16 CET
15.84km / 1h 58m 25s
6:39:17 PM Sun, 7 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +54bpm
Max 1min +52bpm
Max 1min +49bpm
Max 1min +47bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -66bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +15m
Max 500m +15m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -15m
Max 500m -15m
Max 500m -14m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 8.02kph
Ave Pace 7m 28s
Moving Time 1h 55m 1s
Ave Moving Speed 8.24kph
Ave Moving Pace 7m 17s
Max Speed 57.88kph

Heart Rate

Maximum 214bpm
Average 150bpm
Total beats 17828

Zones

Rest 10.0s 0%
Warm up 33.0s 0%
Fatburn 5m 44s 4%
Aerobic 24m 27s 20%
Anerobic 1h 1m 55s 52%
Redline 25m 36s 21%

Calories

Total 1612 Cal

Elevation

Min / Max 220m / 328m
Ascent +140m
Descent -232m
Max Ascent 500m +15m
Max Descent 500m -15m