OliverS Category: Running Location: home
about 1 month ago Edit | Download disabled
5:16:46 PM Sat, 15 Sep 18 GMT+01:00
5.80km / 40m 4s
4:36:42 PM Sat, 15 Sep 18 GMT+01:00

Performance

100m
10.05kph / 35.8s
200m
9.93kph / 1m 12s
500m
9.62kph / 3m 7s
1km
9.31kph / 6m 26s
3km
8.88kph / 20m 15s
5km
8.75kph / 34m 17s
1min 9.98kph / 166.4m
5min 9.48kph / 789.6m
10min 9.15kph / 1.53km
12min 9.15kph / 1.83km
20min 8.90kph / 2.97km
30min 8.78kph / 4.39km

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +15bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 10.38kph
10s 10.73kph / 29.8m
10s 10.43kph / 29.0m
10s 10.35kph / 28.7m
10s 10.27kph / 28.5m
10s 10.10kph / 28.0m
500m 9.62kph / 3m 7s
500m 9.30kph / 3m 13s
500m 9.16kph / 3m 16s
500m 9.11kph / 3m 17s
500m 8.79kph / 3m 24s

Splits

1km 8.96kph / 6m 41s
2km 9.25kph / 6m 29s
3km 8.48kph / 7m 4s
4km 8.50kph / 7m 3s
5km 8.60kph / 6m 58s

Max Ascents

Max 500m +14m
Max 500m +9m
Max 500m +6m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -12m
Max 500m -12m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 8.69kph
Ave Pace 6m 54s
Moving Time 40m 4s
Ave Moving Speed 8.69kph
Ave Moving Pace 6m 54s
Max Speed 11.47kph

Heart Rate

Maximum 148bpm
Average 130bpm
Total beats 5228

Zones

Rest 12.0s 0%
Warm up 23.0s 0%
Fatburn 36m 6s 90%
Aerobic 3m 23s 8%
Anerobic 0%
Redline 0%

Calories

Total 402 Cal

Elevation

Min / Max 367m / 388m
Ascent +32m
Descent -32m
Max Ascent 500m +14m
Max Descent 500m -12m