OliverS Category: Running Location: home
about 35 months ago Edit | Download disabled
9:19:12 AM Thu, 24 Nov 16 GMT+01:00
8.45km / 49m 24s
8:29:48 AM Thu, 24 Nov 16 GMT+01:00

Performance

100m
12.66kph / 28.4s
200m
12.38kph / 58.2s
500m
11.70kph / 2m 33s
1km
11.37kph / 5m 16s
3km
11.11kph / 16m 12s
5km
10.75kph / 27m 53s
1min 12.36kph / 205.9m
5min 11.40kph / 949.8m
10min 11.17kph / 1.86km
12min 11.19kph / 2.24km
20min 10.90kph / 3.63km
30min 10.68kph / 5.34km

Max Heart Rate Increase

Max 1min +97bpm
Max 1min +34bpm
Max 1min +30bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -22bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 13.23kph
10s 13.99kph / 38.9m
10s 13.51kph / 37.5m
10s 13.05kph / 36.2m
10s 12.81kph / 35.6m
10s 12.81kph / 35.6m
500m 11.70kph / 2m 33s
500m 11.56kph / 2m 35s
500m 11.30kph / 2m 39s
500m 11.20kph / 2m 40s
500m 11.04kph / 2m 42s

Splits

1km 9.04kph / 6m 38s
2km 9.85kph / 6m 5s
3km 10.03kph / 5m 58s
4km 10.05kph / 5m 58s
5km 10.37kph / 5m 47s
6km 10.84kph / 5m 32s
7km 10.80kph / 5m 33s
8km 11.28kph / 5m 19s

Max Ascents

Max 500m +21m
Max 500m +19m
Max 500m +17m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -22m
Max 500m -19m
Max 500m -16m
Max 500m -13m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 10.27kph
Ave Pace 5m 50s
Moving Time 49m 23s
Ave Moving Speed 10.27kph
Ave Moving Pace 5m 50s
Max Speed 17.39kph

Heart Rate

Maximum 190bpm
Average 170bpm
Total beats 8423

Zones

Rest 11.0s 0%
Warm up 5.0s 0%
Fatburn 12.0s 0%
Aerobic 12m 55s 26%
Anerobic 20m 19s 41%
Redline 15m 42s 31%

Calories

Total 815 Cal

Elevation

Min / Max 434m / 496m
Ascent +132m
Descent -128m
Max Ascent 500m +21m
Max Descent 500m -22m