Olav69 Category: Running
about 43 months ago Edit | Download disabled
11:03:22 AM Thu, 5 May 16 CEST
10.16km / 1h 3m 26s
9:59:56 AM Thu, 5 May 16 CEST

Performance

100m
12.51kph / 28.8s
200m
11.99kph / 1m 0s
500m
11.46kph / 2m 37s
1km
10.67kph / 5m 37s
3km
10.18kph / 17m 41s
5km
10.11kph / 29m 41s
10km
9.87kph / 1h 0m 46s
1min 11.99kph / 199.9m
5min 10.75kph / 896.1m
10min 10.41kph / 1.74km
12min 10.43kph / 2.09km
20min 10.11kph / 3.37km
30min 10.10kph / 5.05km
1hr 9.90kph / 9.90km

Max Speeds

Ave 10s 13.22kph
10s 13.78kph / 38.3m
10s 13.27kph / 36.8m
10s 13.05kph / 36.2m
10s 13.04kph / 36.2m
10s 12.95kph / 36.0m
500m 11.47kph / 2m 36s
500m 10.67kph / 2m 48s
500m 10.26kph / 2m 55s
500m 10.25kph / 2m 55s
500m 10.20kph / 2m 56s

Splits

1km 7.32kph / 8m 11s
2km 9.80kph / 6m 7s
3km 10.08kph / 5m 57s
4km 9.65kph / 6m 13s
5km 9.91kph / 6m 3s
6km 10.11kph / 5m 56s
7km 9.90kph / 6m 3s
8km 9.65kph / 6m 13s
9km 10.28kph / 5m 50s
10km 10.64kph / 5m 38s

Max Ascents

Max 500m +21m
Max 500m +13m
Max 500m +10m
Max 500m +10m
Max 500m +7m

Max Descents

Max 500m -38m
Max 500m -20m
Max 500m -19m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 9.61kph
Ave Pace 6m 14s
Moving Time 1h 2m 9s
Ave Moving Speed 9.80kph
Ave Moving Pace 6m 7s
Max Speed 13.78kph

Calories

Total 749 Cal

Elevation

Min / Max 135m / 219m
Ascent +85m
Descent -166m
Max Ascent 500m +21m
Max Descent 500m -38m