Oddis1969 Category: Cycling Location: Birgden Germany
about 75 months ago Edit | Embed map | Download
11:40:10 AM Mon, 22 Apr 13 CEST
29.22km / 1h 1m 49s
10:38:20 AM Mon, 22 Apr 13 CEST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +31bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +17m
Max 500m +13m
Max 500m +13m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -13m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 28.36kph
Ave Pace 2m 6s
Moving Time 1h 0m 27s
Ave Moving Speed 28.98kph
Ave Moving Pace 2m 4s
Max Speed 54.63kph

Heart Rate

Maximum 175bpm
Average 164bpm
Total beats 10140

Zones

Rest 1m 26s 2%
Warm up 54.0s 1%
Fatburn 1m 17s 2%
Aerobic 13m 58s 22%
Anerobic 44m 14s 71%
Redline 0%

Calories

Total 956 Cal

Elevation

Min / Max 116m / 194m
Ascent +120m
Descent -119m
Max Ascent 500m +17m
Max Descent 500m -14m