Oddis1969 Category: Cycling Location: Birgden Germany
about 72 months ago Edit | Embed map | Download
8:08:54 PM Fri, 30 Aug 13 CEST
51.79km / 1h 42m 15s
6:26:38 PM Fri, 30 Aug 13 CEST

Performance

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +59bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -91bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 30.39kph
Ave Pace 1m 58s
Moving Time 1h 41m 38s
Ave Moving Speed 30.57kph
Ave Moving Pace 1m 57s
Max Speed 50.85kph

Heart Rate

Maximum 184bpm
Average 152bpm
Total beats 15577

Zones

Rest 11m 41s 11%
Warm up 22.0s 0%
Fatburn 1m 47s 1%
Aerobic 1h 6m 26s 64%
Anerobic 21m 34s 21%
Redline 25.0s 0%

Calories

Total 1416 Cal

Elevation

Min / Max 96m / 147m
Ascent +109m
Descent -105m
Max Ascent 500m +13m
Max Descent 500m -11m