Nydelaw Category: Running Location: Stenungsund Event: Perstorp inverterad Tags: lars nilsson
about 77 months ago Edit | Embed map | Download
12:28:50 PM Wed, 9 Jan 13 CET
7.04km / 34m 13s
11:54:37 AM Wed, 9 Jan 13 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +19m
Max 500m +19m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -34m
Max 500m -18m
Max 500m -15m
Max 500m -15m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 12.34kph
Ave Pace 4m 51s
Moving Time 33m 42s
Ave Moving Speed 12.50kph
Ave Moving Pace 4m 47s
Max Speed 18.46kph

Calories

Total 553 Cal

Elevation

Min / Max 11m / 75m
Ascent +240m
Descent -248m
Max Ascent 500m +22m
Max Descent 500m -34m