Nunes33 Category: Running Location: poema granja julieta Event: 9.3k
about 54 months ago Edit | Embed map | Download
8:19:41 PM Mon, 26 Oct 15 BRST
3.85km / 37m 14s
7:42:27 PM Mon, 26 Oct 15 BRST

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +15m
Max 500m +12m
Max 500m +8m

Max Descents

Max 500m -27m
Max 500m -21m
Max 500m -19m
Max 500m -12m
Max 500m -11m

Notes

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Stats

Ave Speed 6.20kph
Ave Pace 9m 40s
Moving Time 36m 44s
Ave Moving Speed 6.28kph
Ave Moving Pace 9m 33s
Max Speed 12.36kph

Heart Rate

Maximum 173bpm
Average 148bpm
Total beats 5529

Zones

Rest 0%
Warm up 0%
Fatburn 2m 10s 5%
Aerobic 11m 1s 29%
Anerobic 16m 24s 44%
Redline 7m 39s 20%

Calories

Total 525 Cal

Elevation

Min / Max 719m / 753m
Ascent +234m
Descent -260m
Max Ascent 500m +18m
Max Descent 500m -27m