Nunes33 Category: Running Location: poema granja julieta Event: 9.3k
about 53 months ago Edit | Embed map | Download
8:51:41 PM Mon, 27 Jul 15 BRT
7.69km / 1h 0m 16s
7:51:25 PM Mon, 27 Jul 15 BRT

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +19m
Max 500m +15m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -24m
Max 500m -15m
Max 500m -15m
Max 500m -14m
Max 500m -13m

Notes

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Stats

Ave Speed 7.66kph
Ave Pace 7m 49s
Moving Time 1h 0m 5s
Ave Moving Speed 7.68kph
Ave Moving Pace 7m 48s
Max Speed 11.52kph

Heart Rate

Maximum 180bpm
Average 167bpm
Total beats 10106

Zones

Rest 0%
Warm up 0%
Fatburn 40.0s 1%
Aerobic 1m 53s 3%
Anerobic 10m 34s 17%
Redline 47m 9s 78%

Calories

Total 1006 Cal

Elevation

Min / Max 713m / 747m
Ascent +395m
Descent -398m
Max Ascent 500m +21m
Max Descent 500m -24m