Nunes33 Category: Running Location: poema granja julieta Event: 9.3k
about 62 months ago Edit | Embed map | Download
8:21:32 AM Thu, 26 Feb 15 BRT
5.03km / 35m 11s
7:46:21 AM Thu, 26 Feb 15 BRT

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +9bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +22m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -17m
Max 500m -16m
Max 500m -16m
Max 500m -12m
Max 500m -8m

Notes

Community

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Stats

Ave Speed 8.58kph
Ave Pace 6m 59s
Moving Time 35m 11s
Ave Moving Speed 8.58kph
Ave Moving Pace 6m 59s
Max Speed 14.41kph

Heart Rate

Maximum 166bpm
Average 156bpm
Total beats 5520

Zones

Rest 0%
Warm up 0%
Fatburn 20.0s 0%
Aerobic 1m 10s 3%
Anerobic 28m 40s 81%
Redline 5m 1s 14%

Calories

Total 534 Cal

Elevation

Min / Max 724m / 750m
Ascent +184m
Descent -194m
Max Ascent 500m +25m
Max Descent 500m -17m