Nunes33 Category: Running Location: poema granja julieta
about 60 months ago Edit | Embed map | Download
11:07:50 AM Sun, 21 Dec 14 BRST
5.03km / 39m 35s
10:28:15 AM Sun, 21 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +11bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +10m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -42m
Max 500m -17m
Max 500m -14m
Max 500m -13m
Max 500m -13m

Notes

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Stats

Ave Speed 7.63kph
Ave Pace 7m 51s
Moving Time 39m 5s
Ave Moving Speed 7.71kph
Ave Moving Pace 7m 46s
Max Speed 16.61kph

Heart Rate

Maximum 172bpm
Average 166bpm
Total beats 6574

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 23.0s 0%
Anerobic 2m 50s 7%
Redline 36m 22s 91%

Calories

Total 645 Cal

Elevation

Min / Max 725m / 767m
Ascent +212m
Descent -247m
Max Ascent 500m +18m
Max Descent 500m -42m