Nunes33 Category: Running Location: Poema
about 38 months ago Edit | Embed map | Download
9:16:15 PM Fri, 10 Feb 17 BRST
2.58km / 34m 10s
8:42:05 PM Fri, 10 Feb 17 BRST

Performance

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 4.52kph
Ave Pace 13m 16s
Moving Time 23m 49s
Ave Moving Speed 6.15kph
Ave Moving Pace 9m 45s
Max Speed 12.52kph

Heart Rate

Maximum 169bpm
Average 142bpm
Total beats 4857

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 6m 14s 18%
Aerobic 25m 15s 73%
Anerobic 2m 30s 7%
Redline 0%

Calories

Total 392 Cal

Elevation

Min / Max 743m / 748m
Ascent +0m
Descent -4m
Max Ascent 500m +2m
Max Descent 500m -3m