Nunes33 Category: Running
about 62 months ago Edit | Embed map | Download
8:20:17 AM Thu, 11 Dec 14 BRST
4.96km / 37m 53s
7:42:24 AM Thu, 11 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +22m
Max 500m +19m
Max 500m +15m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -19m
Max 500m -16m
Max 500m -16m
Max 500m -15m
Max 500m -12m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.86kph
Ave Pace 7m 38s
Moving Time 37m 53s
Ave Moving Speed 7.86kph
Ave Moving Pace 7m 38s
Max Speed 13.00kph

Heart Rate

Maximum 175bpm
Average 169bpm
Total beats 6404

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 1m 52s 4%
Redline 36m 1s 95%

Calories

Total 633 Cal

Elevation

Min / Max 715m / 749m
Ascent +242m
Descent -244m
Max Ascent 500m +22m
Max Descent 500m -19m