Numpty Category: Cycling
about 27 months ago Edit | Embed map | Download disabled
3:08:59 PM Sun, 17 Sep 17 BST
39.59km / 2h 10m 32s
12:58:26 PM Sun, 17 Sep 17 BST

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +36bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -36bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +37m
Max 500m +30m
Max 500m +30m
Max 500m +25m

Max Descents

Max 500m -40m
Max 500m -39m
Max 500m -32m
Max 500m -28m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 18.20kph
Ave Pace 3m 17s
Moving Time 1h 59m 44s
Ave Moving Speed 19.80kph
Ave Moving Pace 3m 1s
Max Speed 54.09kph

Heart Rate

Maximum 144bpm
Average 118bpm
Total beats 15445

Zones

Rest 51m 47s 39%
Warm up 37m 16s 28%
Fatburn 32m 57s 25%
Aerobic 8m 32s 6%
Anerobic 0%
Redline 0%

Calories

Total 1357 Cal

Elevation

Min / Max 114m / 293m
Ascent +462m
Descent -458m
Max Ascent 500m +41m
Max Descent 500m -40m