NotSoJoeNavy Category: Running Location: obx Event: pirate half
about 42 months ago Edit | Download disabled
9:15:25 AM Sun, 17 Apr 16 EDT
13.47mi / 2h 15m 21s
7:00:04 AM Sun, 17 Apr 16 EDT

Performance

.25mi
7.78mph / 1m 55s
.5mi
7.66mph / 3m 54s
1mi
7.53mph / 7m 58s
3mi
7.42mph / 24m 16s
5mi
7.27mph / 41m 15s
10mi
6.91mph / 1h 26m 51s
13mi
6.55mph / 2h 0m 2s
1min 8.05mph / 215.8m
5min 7.59mph / 0.63mi
10min 7.48mph / 1.25mi
12min 7.49mph / 1.50mi
20min 7.45mph / 2.48mi
30min 7.38mph / 3.69mi
1hr 7.10mph / 7.10mi
2hr 6.55mph / 13.10mi

Max Speeds

Ave 10s 8.84mph
10s 9.14mph / 40.9m
10s 9.01mph / 40.3m
10s 8.78mph / 39.3m
10s 8.67mph / 38.7m
10s 8.62mph / 38.6m
500m 7.72mph / 2m 24s
500m 7.70mph / 2m 25s
500m 7.53mph / 2m 28s
500m 7.48mph / 2m 29s
500m 7.44mph / 2m 30s

Splits

1mi 7.29mph / 8m 14s
2mi 7.47mph / 8m 1s
3mi 7.36mph / 8m 9s
4mi 7.18mph / 8m 21s
5mi 6.95mph / 8m 37s
6mi 6.99mph / 8m 35s
7mi 6.46mph / 9m 17s
8mi 6.70mph / 8m 57s
9mi 6.57mph / 9m 7s
10mi 6.24mph / 9m 37s
11mi 5.80mph / 10m 20s
12mi 5.81mph / 10m 19s
13mi 5.23mph / 11m 27s

Max Ascents

Max 500m +46ft
Max 500m +33ft
Max 500m +30ft
Max 500m +26ft
Max 500m +20ft

Max Descents

Max 500m -56ft
Max 500m -36ft
Max 500m -33ft
Max 500m -26ft
Max 500m -20ft

Weather

Notes

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Stats

Ave Speed 5.97mph
Ave Pace 10m 2s
Moving Time 2h 6m 51s
Ave Moving Speed 6.36mph
Ave Moving Pace 9m 26s
Max Speed 9.14mph

Calories

Total 1705 Cal

Elevation

Min / Max -148ft / -82ft
Ascent +351ft
Descent -364ft
Max Ascent 500m +46ft
Max Descent 500m -56ft