NotSoJoeNavy Category: Running Location: home ish
about 33 months ago Edit | Download disabled
4:58:50 PM Tue, 17 Jan 17 EST
3.21mi / 26m 17s
4:32:33 PM Tue, 17 Jan 17 EST

Performance

.25mi
7.86mph / 1m 54s
.5mi
7.53mph / 3m 58s
1mi
7.48mph / 8m 1s
3mi
7.35mph / 24m 28s
1min 8.00mph / 214.6m
5min 7.61mph / 0.63mi
10min 7.47mph / 1.24mi
12min 7.48mph / 1.50mi
20min 7.42mph / 2.47mi

Max Speeds

Ave 10s 8.52mph
10s 8.77mph / 39.2m
10s 8.55mph / 38.2m
10s 8.47mph / 37.8m
10s 8.44mph / 37.7m
10s 8.38mph / 37.5m
500m 7.76mph / 2m 24s
500m 7.63mph / 2m 26s
500m 7.58mph / 2m 27s
500m 7.42mph / 2m 30s
500m 7.39mph / 2m 31s

Splits

1mi 7.48mph / 8m 1s
2mi 7.43mph / 8m 4s
3mi 7.15mph / 8m 23s

Max Ascents

Max 500m +10ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -10ft
Max 500m -7ft
Max 500m -3ft
Max 500m -3ft
Max 500m -3ft

Weather

Notes

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Stats

Ave Speed 7.34mph
Ave Pace 8m 10s
Moving Time 26m 17s
Ave Moving Speed 7.34mph
Ave Moving Pace 8m 10s
Max Speed 8.77mph

Calories

Total 423 Cal

Elevation

Min / Max -92ft / -75ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +10ft
Max Descent 500m -10ft