NotSoJoeNavy Category: Running Location: harbor Event: half marathon Tags: cold, no rain.
about 35 months ago Edit | Download disabled
9:20:06 AM Sun, 20 Nov 16 EST
13.27mi / 1h 49m 32s
7:30:34 AM Sun, 20 Nov 16 EST

Performance

.25mi
10.70mph / 1m 24s
.5mi
9.46mph / 3m 10s
1mi
8.78mph / 6m 50s
3mi
8.00mph / 22m 29s
5mi
7.86mph / 38m 9s
10mi
7.61mph / 1h 18m 47s
13mi
7.43mph / 1h 45m 52s
1min 11.87mph / 318.3m
5min 8.91mph / 0.74mi
10min 8.45mph / 1.41mi
12min 8.36mph / 1.67mi
20min 8.03mph / 2.68mi
30min 7.94mph / 3.97mi
1hr 7.76mph / 7.76mi

Max Speeds

Ave 10s 13.78mph
10s 15.13mph / 67.6m
10s 13.99mph / 62.5m
10s 13.77mph / 61.6m
10s 13.11mph / 58.6m
10s 12.92mph / 57.8m
500m 10.28mph / 1m 48s
500m 8.89mph / 2m 5s
500m 8.14mph / 2m 17s
500m 8.11mph / 2m 17s
500m 8.07mph / 2m 18s

Splits

1mi 7.18mph / 8m 21s
2mi 8.74mph / 6m 51s
3mi 7.65mph / 7m 50s
4mi 7.65mph / 7m 50s
5mi 7.73mph / 7m 45s
6mi 7.48mph / 8m 1s
7mi 7.64mph / 7m 50s
8mi 7.60mph / 7m 53s
9mi 7.29mph / 8m 13s
10mi 7.20mph / 8m 19s
11mi 7.11mph / 8m 26s
12mi 6.95mph / 8m 37s
13mi 6.89mph / 8m 42s

Max Ascents

Max 500m +23ft
Max 500m +23ft
Max 500m +23ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft

Weather

Notes

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Stats

Ave Speed 7.27mph
Ave Pace 8m 15s
Moving Time 1h 48m 52s
Ave Moving Speed 7.31mph
Ave Moving Pace 8m 12s
Max Speed 15.42mph

Calories

Total 1763 Cal

Elevation

Min / Max -164ft / -125ft
Ascent +456ft
Descent -459ft
Max Ascent 500m +23ft
Max Descent 500m -26ft