NotSoJoeNavy Category: Running Location: gosport Tags: 28
about 45 months ago Edit | Download disabled
2:05:30 PM Tue, 5 Jan 16 EST
5.64mi / 52m 5s
1:13:25 PM Tue, 5 Jan 16 EST

Performance

.25mi
7.71mph / 1m 56s
.5mi
7.42mph / 4m 2s
1mi
7.26mph / 8m 15s
3mi
6.87mph / 26m 11s
5mi
6.67mph / 44m 58s
1min 7.90mph / 211.9m
5min 7.37mph / 988.2m
10min 7.23mph / 1.21mi
12min 7.13mph / 1.43mi
20min 6.97mph / 2.32mi
30min 6.81mph / 3.41mi

Max Speeds

Ave 10s 8.44mph
10s 9.37mph / 41.9m
10s 8.62mph / 38.5m
10s 8.11mph / 36.2m
10s 8.10mph / 36.2m
10s 7.99mph / 35.7m
500m 7.67mph / 2m 25s
500m 7.31mph / 2m 32s
500m 7.16mph / 2m 36s
500m 6.96mph / 2m 40s
500m 6.82mph / 2m 43s

Splits

1mi 6.66mph / 9m 0s
2mi 6.87mph / 8m 44s
3mi 6.53mph / 9m 11s
4mi 6.39mph / 9m 22s
5mi 6.38mph / 9m 24s

Max Ascents

Max 500m +105ft
Max 500m +92ft
Max 500m +89ft
Max 500m +85ft
Max 500m +82ft

Max Descents

Max 500m -102ft
Max 500m -95ft
Max 500m -95ft
Max 500m -92ft
Max 500m -89ft

Weather

Notes

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Stats

Ave Speed 6.50mph
Ave Pace 9m 13s
Moving Time 51m 6s
Ave Moving Speed 6.62mph
Ave Moving Pace 9m 3s
Max Speed 9.37mph

Calories

Total 710 Cal