Norik Category: Running
about 25 months ago Edit | Embed map | Download
12:49:48 AM Sat, 3 Jun 17 TMT
10.36km / 46m 0s
12:03:48 AM Sat, 3 Jun 17 TMT

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +46bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -52bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 13.51kph
Ave Pace 4m 26s
Moving Time 45m 0s
Ave Moving Speed 13.79kph
Ave Moving Pace 4m 21s
Max Speed 16.31kph

Heart Rate

Maximum 179bpm
Average 164bpm
Total beats 7577

Zones

Rest 1m 40s 3%
Warm up 20.0s 0%
Fatburn 1m 50s 3%
Aerobic 3m 10s 6%
Anerobic 34m 20s 74%
Redline 4m 40s 10%

Calories

Total 676 Cal

Elevation

Min / Max 53m / 57m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -3m