Norda Category: Walking Location: Riby
about 33 months ago Edit | Embed map | Download
4:26:48 PM Mon, 6 Mar 17 CET
7.38km / 52m 59s
3:33:49 PM Mon, 6 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +43bpm
Max 1min +43bpm
Max 1min +40bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +10m
Max 500m +8m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -33m
Max 500m -13m
Max 500m -11m
Max 500m -9m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 8.36kph
Ave Pace 7m 10s
Moving Time 50m 29s
Ave Moving Speed 8.74kph
Ave Moving Pace 6m 52s
Max Speed 14.91kph

Heart Rate

Maximum 172bpm
Average 138bpm
Total beats 7356

Zones

Rest 6m 51s 12%
Warm up 10m 30s 19%
Fatburn 4m 31s 8%
Aerobic 5m 39s 10%
Anerobic 17m 38s 33%
Redline 7m 50s 14%

Calories

Total 680 Cal

Elevation

Min / Max 34m / 74m
Ascent +97m
Descent -96m
Max Ascent 500m +30m
Max Descent 500m -33m