Nontas51 Category: Running
about 46 months ago Edit | Embed map | Download
9:22:53 AM Fri, 1 Jul 16 EEST
15.30km / 1h 24m 34s
7:58:19 AM Fri, 1 Jul 16 EEST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +29bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +36m
Max 500m +34m
Max 500m +27m
Max 500m +26m

Max Descents

Max 500m -43m
Max 500m -40m
Max 500m -38m
Max 500m -26m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 10.86kph
Ave Pace 5m 31s
Moving Time 1h 18m 26s
Ave Moving Speed 11.67kph
Ave Moving Pace 5m 8s
Max Speed 24.87kph

Heart Rate

Maximum 152bpm
Average 124bpm
Total beats 10511

Zones

Rest 16m 13s 19%
Warm up 24m 50s 29%
Fatburn 19m 10s 22%
Aerobic 22m 0s 26%
Anerobic 2m 21s 2%
Redline 0%

Calories

Total 800 Cal

Elevation

Min / Max 99m / 350m
Ascent +315m
Descent -319m
Max Ascent 500m +38m
Max Descent 500m -43m