Nobuaki Category: Cycling
about 77 months ago Edit | Download disabled
4:43:01 PM Sat, 9 Mar 13 GMT+09:00
178.8km / 8h 20m 53s
8:22:08 AM Sat, 9 Mar 13 GMT+09:00

Performance

100m
74.82kph / 4.8s
200m
62.94kph / 11.4s
500m
58.14kph / 31.0s
1km
53.93kph / 1m 6s
3km
48.89kph / 3m 40s
5km
42.50kph / 7m 3s
10km
38.75kph / 15m 28s
20km
30.37kph / 39m 30s
21km
29.46kph / 42m 57s
30km
27.59kph / 1h 5m 13s
42km
25.74kph / 1h 38m 20s
50km
25.75kph / 1h 56m 31s
100km
21.75kph / 4h 35m 53s
1min 54.70kph / 911.6m
5min 45.03kph / 3.75km
10min 40.12kph / 6.69km
12min 39.62kph / 7.92km
20min 36.35kph / 12.12km
30min 32.34kph / 16.17km
1hr 28.09kph / 28.09km
2hr 25.70kph / 51.39km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -1bpm

Max Speeds

Ave 10s 64.21kph
10s 67.43kph / 187.3m
10s 63.87kph / 177.4m
10s 63.39kph / 176.1m
10s 63.33kph / 175.9m
10s 63.05kph / 175.1m
500m 58.14kph / 31.0s
500m 56.89kph / 31.6s
500m 53.54kph / 33.6s
500m 48.30kph / 37.3s
500m 48.06kph / 37.5s

Splits

1km 17.13kph / 3m 30s
2km 22.46kph / 2m 40s
3km 21.47kph / 2m 47s
4km 20.03kph / 2m 59s
5km 27.29kph / 2m 11s
6km 21.72kph / 2m 45s
7km 31.33kph / 1m 54s
8km 31.46kph / 1m 54s
9km 22.73kph / 2m 38s
10km 23.14kph / 2m 35s
11km 24.43kph / 2m 27s
12km 19.65kph / 3m 3s
13km 23.58kph / 2m 32s
14km 25.57kph / 2m 20s
15km 31.01kph / 1m 56s
16km 19.69kph / 3m 2s
17km 45.14kph / 1m 19s
18km 51.38kph / 1m 10s
19km 48.77kph / 1m 13s
20km 35.01kph / 1m 42s
21km 36.88kph / 1m 37s
22km 33.34kph / 1m 47s
23km 35.41kph / 1m 41s
24km 33.73kph / 1m 46s
25km 30.86kph / 1m 56s
26km 27.49kph / 2m 10s
27km 30.11kph / 1m 59s
28km 30.13kph / 1m 59s
29km 22.55kph / 2m 39s
30km 25.85kph / 2m 19s
31km 23.62kph / 2m 32s
32km 10.01kph / 5m 59s
33km 24.32kph / 2m 28s
34km 25.48kph / 2m 21s
35km 22.20kph / 2m 42s
36km 27.52kph / 2m 10s
37km 20.92kph / 2m 52s
38km 17.53kph / 3m 25s
39km 23.20kph / 2m 35s
40km 25.21kph / 2m 22s
41km 23.17kph / 2m 35s
42km 25.81kph / 2m 19s
43km 30.73kph / 1m 57s
44km 19.48kph / 3m 4s
45km 19.75kph / 3m 2s
46km 28.74kph / 2m 5s
47km 16.97kph / 3m 32s
48km 20.28kph / 2m 57s
49km 12.78kph / 4m 41s
50km 28.13kph / 2m 7s

Max Ascents

Max 500m +70m
Max 500m +59m
Max 500m +48m
Max 500m +40m
Max 500m +39m

Max Descents

Max 500m -69m
Max 500m -56m
Max 500m -36m
Max 500m -33m
Max 500m -32m

Weather

Notes

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Stats

Ave Speed 21.41kph
Ave Pace 2m 48s
Moving Time 6h 11m 26s
Ave Moving Speed 28.75kph
Ave Moving Pace 2m 5s
Max Speed 80.86kph

Heart Rate

Maximum 122bpm
Average 106bpm
Total beats 53099

Zones

Rest 8h 17m 47s 99%
Warm up 2m 12s 0%
Fatburn 54.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 3575 Cal

Elevation

Min / Max 23m / 109m
Ascent +2,036m
Descent -2,034m
Max Ascent 500m +70m
Max Descent 500m -69m