NickO Category: Cycling
about 30 months ago Edit | Embed map | Download
8:38:00 PM Mon, 13 Feb 17 GMT
22.46km / 55m 26s
7:42:34 PM Mon, 13 Feb 17 GMT

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +58bpm
Max 1min +36bpm
Max 1min +29bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -54bpm
Max 1min -49bpm
Max 1min -35bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -17m
Max 500m -13m
Max 500m -6m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 24.31kph
Ave Pace 2m 28s
Moving Time 51m 13s
Ave Moving Speed 26.25kph
Ave Moving Pace 2m 17s
Max Speed 53.33kph

Heart Rate

Maximum 184bpm
Average 163bpm
Total beats 9036

Zones

Rest 2m 30s 4%
Warm up 1m 40s 3%
Fatburn 9m 48s 17%
Aerobic 32m 9s 57%
Anerobic 9m 19s 16%
Redline 0%

Calories

Total 819 Cal

Elevation

Min / Max 57m / 88m
Ascent +68m
Descent -52m
Max Ascent 500m +12m
Max Descent 500m -17m