NickG Category: Cycling Location: betisbologna
about 61 months ago Edit | Embed map | Download disabled
6:59:38 PM Sat, 11 Oct 14 CEST
13.66km / 49m 8s
6:10:30 PM Sat, 11 Oct 14 CEST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +37bpm
Max 1min +31bpm
Max 1min +24bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +41m
Max 500m +39m
Max 500m +35m
Max 500m +31m

Max Descents

Max 500m -43m
Max 500m -39m
Max 500m -31m
Max 500m -27m
Max 500m -22m

Notes

Community

Share

Stats

Ave Speed 16.68kph
Ave Pace 3m 35s
Moving Time 37m 21s
Ave Moving Speed 21.75kph
Ave Moving Pace 2m 45s
Max Speed 68.38kph

Heart Rate

Maximum 173bpm
Average 141bpm
Total beats 6931

Zones

Rest 16.0s 0%
Warm up 3m 3s 6%
Fatburn 9m 49s 19%
Aerobic 7m 28s 15%
Anerobic 13m 53s 28%
Redline 14m 39s 29%

Calories

Total 624 Cal

Elevation

Min / Max 22m / 224m
Ascent +307m
Descent -307m
Max Ascent 500m +46m
Max Descent 500m -43m