NEWTUK Category: Cycling
about 51 months ago Edit | Download disabled
1:15:30 PM Sun, 13 Sep 15 BST
16.88mi / 1h 12m 9s
12:03:20 PM Sun, 13 Sep 15 BST

Performance

.25mi
43.38mph / 20.7s
.5mi
39.28mph / 45.8s
1mi
23.89mph / 2m 30s
3mi
17.40mph / 10m 20s
5mi
16.90mph / 17m 45s
10mi
15.35mph / 39m 5s
13mi
14.89mph / 52m 49s
1min 37.96mph / 0.63mi
5min 20.03mph / 1.67mi
10min 17.41mph / 2.90mi
12min 17.15mph / 3.43mi
20min 16.33mph / 5.44mi
30min 16.07mph / 8.04mi
1hr 14.91mph / 14.91mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -23bpm

Max Speeds

Ave 10s 40.28mph
10s 45.75mph / 204.5m
10s 40.12mph / 179.4m
10s 39.55mph / 176.8m
10s 38.64mph / 172.7m
10s 37.32mph / 166.8m
500m 42.02mph / 26.6s
500m 34.24mph / 32.7s
500m 26.97mph / 41.5s
500m 25.81mph / 43.3s
500m 25.14mph / 44.5s

Splits

1mi 10.25mph / 5m 51s
2mi 14.53mph / 4m 7s
3mi 14.94mph / 4m 0s
4mi 10.26mph / 5m 50s
5mi 15.05mph / 3m 59s
6mi 21.06mph / 2m 50s
7mi 14.99mph / 4m 0s
8mi 9.91mph / 6m 3s
9mi 17.56mph / 3m 24s
10mi 17.36mph / 3m 27s
11mi 15.48mph / 3m 52s
12mi 15.81mph / 3m 47s
13mi 18.27mph / 3m 17s
14mi 13.31mph / 4m 30s
15mi 14.99mph / 4m 0s
16mi 16.51mph / 3m 37s

Max Ascents

Max 500m +79ft
Max 500m +69ft
Max 500m +66ft
Max 500m +56ft
Max 500m +56ft

Max Descents

Max 500m -157ft
Max 500m -112ft
Max 500m -95ft
Max 500m -75ft
Max 500m -66ft

Weather

Notes

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Stats

Ave Speed 14.03mph
Ave Pace 4m 16s
Moving Time 1h 9m 45s
Ave Moving Speed 14.50mph
Ave Moving Pace 4m 8s
Max Speed 50.90mph

Heart Rate

Maximum 169bpm
Average 139bpm
Total beats 10047

Zones

Rest 9m 3s 12%
Warm up 9m 36s 13%
Fatburn 27m 1s 37%
Aerobic 18m 22s 25%
Anerobic 8m 5s 11%
Redline 2.0s 0%

Calories

Total 958 Cal

Elevation

Min / Max 509ft / 981ft
Ascent +889ft
Descent -1,171ft
Max Ascent 500m +79ft
Max Descent 500m -157ft