NEWTUK Category: Cycling
about 57 months ago Edit | Download disabled
1:40:06 PM Sat, 29 Nov 14 GMT
31.51mi / 3h 12m 21s
10:27:44 AM Sat, 29 Nov 14 GMT

Performance

.25mi
38.02mph / 23.6s
.5mi
35.34mph / 50.9s
1mi
30.19mph / 1m 59s
3mi
25.57mph / 7m 2s
5mi
19.35mph / 15m 30s
10mi
17.19mph / 34m 54s
13mi
15.97mph / 49m 14s
20mi
13.64mph / 1h 27m 58s
26mi
9.79mph / 2h 40m 37s
30mi
10.06mph / 2h 58m 56s
1min 34.24mph / 918.3m
5min 27.87mph / 2.32mi
10min 22.16mph / 3.69mi
12min 21.13mph / 4.23mi
20min 18.11mph / 6.04mi
30min 17.54mph / 8.77mi
1hr 15.71mph / 15.71mi
2hr 12.49mph / 24.98mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 37.89mph
10s 38.48mph / 172.0m
10s 38.36mph / 171.5m
10s 38.22mph / 170.9m
10s 37.93mph / 169.5m
10s 36.46mph / 163.0m
500m 37.93mph / 29.5s
500m 36.27mph / 30.8s
500m 35.10mph / 31.9s
500m 32.70mph / 34.2s
500m 30.26mph / 37.0s

Splits

1mi 7.70mph / 7m 47s
2mi 7.84mph / 7m 39s
3mi 14.22mph / 4m 13s
4mi 15.27mph / 3m 55s
5mi 13.37mph / 4m 29s
6mi 16.51mph / 3m 37s
7mi 10.58mph / 5m 40s
8mi 13.93mph / 4m 18s
9mi 20.45mph / 2m 55s
10mi 26.41mph / 2m 16s
11mi 26.64mph / 2m 15s
12mi 14.03mph / 4m 16s
13mi 14.67mph / 4m 5s
14mi 14.27mph / 4m 12s
15mi 17.84mph / 3m 21s
16mi 15.16mph / 3m 57s
17mi 15.67mph / 3m 49s
18mi 13.86mph / 4m 19s
19mi 10.46mph / 5m 44s
20mi 5.56mph / 10m 47s
21mi 12.27mph / 4m 53s
22mi 12.54mph / 4m 47s
23mi 8.28mph / 7m 14s
24mi 10.89mph / 5m 30s
25mi 8.48mph / 7m 4s
26mi 1.35mph / 44m 32s
27mi 18.19mph / 3m 17s
28mi 14.05mph / 4m 16s
29mi 14.04mph / 4m 16s
30mi 16.31mph / 3m 40s
31mi 13.39mph / 4m 28s

Max Ascents

Max 500m +118ft
Max 500m +92ft
Max 500m +89ft
Max 500m +79ft
Max 500m +72ft

Max Descents

Max 500m -112ft
Max 500m -108ft
Max 500m -89ft
Max 500m -85ft
Max 500m -85ft

Notes

Community

Share

Stats

Ave Speed 9.83mph
Ave Pace 6m 6s
Moving Time 2h 22m 13s
Ave Moving Speed 13.26mph
Ave Moving Pace 4m 31s
Max Speed 42.84mph

Heart Rate

Maximum 176bpm
Average 145bpm
Total beats 27963

Zones

Rest 43m 12s 22%
Warm up 9m 36s 4%
Fatburn 11m 46s 6%
Aerobic 29m 42s 15%
Anerobic 52m 10s 27%
Redline 45m 55s 23%

Calories

Total 2711 Cal

Elevation

Min / Max 318ft / 1,037ft
Ascent +2,001ft
Descent -1,998ft
Max Ascent 500m +118ft
Max Descent 500m -112ft