NBuckton Category: Cycling Event: mixed
about 61 months ago Edit | Embed map | Download
6:24:51 PM Tue, 9 Sep 14 BST
22.57mi / 1h 27m 25s
4:57:25 PM Tue, 9 Sep 14 BST

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +54bpm
Max 1min +45bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -35bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +151ft
Max 500m +108ft
Max 500m +82ft
Max 500m +49ft
Max 500m +43ft

Max Descents

Max 500m -95ft
Max 500m -89ft
Max 500m -69ft
Max 500m -62ft
Max 500m -52ft

Notes

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Stats

Ave Speed 15.49mph
Ave Pace 3m 52s
Moving Time 1h 21m 10s
Ave Moving Speed 16.67mph
Ave Moving Pace 3m 35s
Max Speed 42.46mph

Heart Rate

Maximum 185bpm
Average 143bpm
Total beats 12584

Zones

Rest 2m 37s 2%
Warm up 2m 16s 2%
Fatburn 3m 19s 3%
Aerobic 27m 54s 31%
Anerobic 38m 26s 43%
Redline 12m 49s 14%

Calories

Total 1115 Cal

Elevation

Min / Max 390ft / 955ft
Ascent +866ft
Descent -866ft
Max Ascent 500m +151ft
Max Descent 500m -95ft