N3CR4 Category: General Location: NOB Event: CYCLING
about 15 months ago Edit | Embed map | Download
10:40:23 AM Sun, 24 Jun 18 EEST
17.15km / 1h 2m 12s
9:38:11 AM Sun, 24 Jun 18 EEST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -26bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +10m
Max 500m +5m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -15m
Max 500m -9m
Max 500m -7m
Max 500m -7m
Max 500m -6m

Notes

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Stats

Ave Speed 16.55kph
Ave Pace 3m 37s
Moving Time 40m 21s
Ave Moving Speed 25.27kph
Ave Moving Pace 2m 22s
Max Speed 40.69kph

Heart Rate

Maximum 197bpm
Average 142bpm
Total beats 8893

Zones

Rest 16.0s 0%
Warm up 6m 50s 10%
Fatburn 3m 28s 5%
Aerobic 31m 54s 51%
Anerobic 14m 43s 23%
Redline 5m 1s 8%

Calories

Total 776 Cal

Elevation

Min / Max 39m / 63m
Ascent +48m
Descent -52m
Max Ascent 500m +16m
Max Descent 500m -15m