N3CR4 Category: General Location: CYCLING Event: TRAINING
about 20 months ago Edit | Embed map | Download
12:13:52 PM Sun, 29 Apr 18 EEST
31.46km / 2h 0m 58s
10:12:54 AM Sun, 29 Apr 18 EEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +35bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -18m
Max 500m -11m
Max 500m -10m
Max 500m -10m
Max 500m -7m

Notes

Community

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Stats

Ave Speed 15.60kph
Ave Pace 3m 50s
Moving Time 1h 32m 27s
Ave Moving Speed 20.25kph
Ave Moving Pace 2m 57s
Max Speed 39.90kph

Heart Rate

Maximum 195bpm
Average 145bpm
Total beats 17590

Zones

Rest 4.0s 0%
Warm up 1m 36s 1%
Fatburn 23m 51s 19%
Aerobic 40m 18s 33%
Anerobic 35m 59s 29%
Redline 19m 10s 15%

Calories

Total 1559 Cal

Elevation

Min / Max 28m / 52m
Ascent +57m
Descent -74m
Max Ascent 500m +9m
Max Descent 500m -18m