Myshka Category: Running
about 30 months ago Edit | Download disabled
7:54:33 PM Sun, 2 Apr 17 CEST
14.71km / 1h 34m 50s
6:19:43 PM Sun, 2 Apr 17 CEST

Performance

100m
14.48kph / 24.9s
200m
13.26kph / 54.3s
500m
12.29kph / 2m 26s
1km
11.68kph / 5m 8s
3km
10.87kph / 16m 33s
5km
10.60kph / 28m 18s
10km
10.31kph / 58m 10s
1min 13.02kph / 217.0m
5min 11.72kph / 976.5m
10min 11.25kph / 1.88km
12min 11.03kph / 2.21km
20min 10.73kph / 3.58km
30min 10.60kph / 5.30km
1hr 10.30kph / 10.30km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +36bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Ave 10s 15.36kph
10s 16.26kph / 45.2m
10s 15.71kph / 43.7m
10s 15.57kph / 43.3m
10s 14.63kph / 40.7m
10s 14.63kph / 40.6m
500m 12.29kph / 2m 26s
500m 11.78kph / 2m 32s
500m 11.46kph / 2m 37s
500m 11.20kph / 2m 40s
500m 11.15kph / 2m 41s

Splits

1km 10.18kph / 5m 53s
2km 8.37kph / 7m 9s
3km 8.52kph / 7m 2s
4km 5.50kph / 10m 54s
5km 9.29kph / 6m 27s
6km 9.53kph / 6m 17s
7km 9.72kph / 6m 10s
8km 10.46kph / 5m 44s
9km 10.71kph / 5m 36s
10km 11.47kph / 5m 13s
11km 9.65kph / 6m 12s
12km 10.44kph / 5m 44s
13km 10.13kph / 5m 55s
14km 11.51kph / 5m 12s

Max Ascents

Max 500m +99m
Max 500m +44m
Max 500m +39m
Max 500m +26m
Max 500m +23m

Max Descents

Max 500m -71m
Max 500m -60m
Max 500m -27m
Max 500m -25m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 9.31kph
Ave Pace 6m 26s
Moving Time 1h 31m 18s
Ave Moving Speed 9.65kph
Ave Moving Pace 6m 13s
Max Speed 16.26kph

Heart Rate

Maximum 171bpm
Average 149bpm
Total beats 14199

Zones

Rest 0%
Warm up 2m 25s 2%
Fatburn 3m 52s 4%
Aerobic 47m 9s 49%
Anerobic 41m 24s 43%
Redline 0%

Calories

Total 1161 Cal

Elevation

Min / Max 216m / 379m
Ascent +664m
Descent -661m
Max Ascent 500m +99m
Max Descent 500m -71m