Myshka Category: Running
about 26 months ago Edit | Download disabled
9:40:07 PM Wed, 29 Mar 17 CEST
9.32km / 1h 1m 14s
8:38:53 PM Wed, 29 Mar 17 CEST

Performance

100m
13.36kph / 27.0s
200m
12.88kph / 55.9s
500m
12.53kph / 2m 23s
1km
11.98kph / 5m 0s
3km
11.68kph / 15m 24s
5km
11.27kph / 26m 36s
1min 12.93kph / 215.5m
5min 11.98kph / 998.7m
10min 11.75kph / 1.96km
12min 11.79kph / 2.36km
20min 11.62kph / 3.87km
30min 11.09kph / 5.55km
1hr 9.15kph / 9.15km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +32bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -32bpm
Max 1min -16bpm
Max 1min -11bpm
Max 1min -7bpm

Max Speeds

Ave 10s 14.00kph
10s 14.99kph / 41.6m
10s 13.92kph / 38.7m
10s 13.82kph / 38.4m
10s 13.72kph / 38.1m
10s 13.54kph / 37.6m
500m 12.53kph / 2m 23s
500m 12.22kph / 2m 27s
500m 11.83kph / 2m 32s
500m 11.73kph / 2m 33s
500m 11.60kph / 2m 35s

Splits

1km 9.52kph / 6m 18s
2km 9.69kph / 6m 11s
3km 11.70kph / 5m 7s
4km 11.75kph / 5m 6s
5km 11.55kph / 5m 11s
6km 11.43kph / 5m 15s
7km 5.94kph / 10m 5s
8km 9.65kph / 6m 13s
9km 6.09kph / 9m 51s

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +18m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -25m
Max 500m -23m
Max 500m -15m
Max 500m -15m
Max 500m -14m

Notes

Community

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Stats

Ave Speed 9.14kph
Ave Pace 6m 34s
Moving Time 58m 42s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 18s
Max Speed 14.99kph

Heart Rate

Maximum 161bpm
Average 139bpm
Total beats 8537

Zones

Rest 1m 12s 1%
Warm up 9m 6s 14%
Fatburn 4m 6s 6%
Aerobic 27m 50s 45%
Anerobic 19m 0s 31%
Redline 0%

Calories

Total 690 Cal

Elevation

Min / Max 391m / 433m
Ascent +290m
Descent -297m
Max Ascent 500m +20m
Max Descent 500m -25m