Myshka Category: Running
about 30 months ago Edit | Download disabled
8:23:58 PM Sun, 26 Mar 17 CEST
18.39km / 1h 45m 22s
6:38:36 PM Sun, 26 Mar 17 CEST

Performance

100m
13.40kph / 26.9s
200m
12.20kph / 59.0s
500m
11.47kph / 2m 36s
1km
11.30kph / 5m 18s
3km
11.03kph / 16m 19s
5km
10.95kph / 27m 23s
10km
10.78kph / 55m 40s
1min 12.20kph / 203.3m
5min 11.32kph / 943.2m
10min 11.08kph / 1.85km
12min 11.10kph / 2.22km
20min 11.00kph / 3.67km
30min 10.93kph / 5.46km
1hr 10.75kph / 10.75km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 13.80kph
10s 15.41kph / 42.8m
10s 13.72kph / 38.1m
10s 13.69kph / 38.0m
10s 13.17kph / 36.6m
10s 12.97kph / 36.0m
500m 11.47kph / 2m 36s
500m 11.43kph / 2m 37s
500m 11.28kph / 2m 39s
500m 11.23kph / 2m 40s
500m 11.13kph / 2m 41s

Splits

1km 9.52kph / 6m 18s
2km 10.69kph / 5m 36s
3km 9.81kph / 6m 6s
4km 10.92kph / 5m 29s
5km 10.30kph / 5m 49s
6km 10.38kph / 5m 46s
7km 10.93kph / 5m 29s
8km 11.16kph / 5m 22s
9km 10.90kph / 5m 30s
10km 10.98kph / 5m 27s
11km 10.70kph / 5m 36s
12km 10.81kph / 5m 33s
13km 10.48kph / 5m 43s
14km 10.55kph / 5m 41s
15km 10.49kph / 5m 43s
16km 10.47kph / 5m 43s
17km 10.12kph / 5m 55s
18km 10.06kph / 5m 57s

Max Ascents

Max 500m +52m
Max 500m +22m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -48m
Max 500m -20m
Max 500m -17m
Max 500m -14m
Max 500m -14m

Notes

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Stats

Ave Speed 10.47kph
Ave Pace 5m 43s
Moving Time 1h 45m 12s
Ave Moving Speed 10.49kph
Ave Moving Pace 5m 43s
Max Speed 15.41kph

Heart Rate

Maximum 165bpm
Average 155bpm
Total beats 16396

Zones

Rest 20.0s 0%
Warm up 10.0s 0%
Fatburn 40.0s 0%
Aerobic 10m 32s 9%
Anerobic 1h 33m 40s 88%
Redline 0%

Calories

Total 1350 Cal

Elevation

Min / Max 359m / 429m
Ascent +412m
Descent -415m
Max Ascent 500m +52m
Max Descent 500m -48m