Myshka Category: Running
about 30 months ago Edit | Download disabled
10:08:41 PM Tue, 21 Mar 17 CET
9.02km / 51m 23s
9:17:18 PM Tue, 21 Mar 17 CET

Performance

100m
13.28kph / 27.1s
200m
12.57kph / 57.3s
500m
12.22kph / 2m 27s
1km
12.14kph / 4m 56s
3km
11.74kph / 15m 19s
5km
11.63kph / 25m 47s
1min 12.57kph / 209.5m
5min 12.12kph / 1.01km
10min 11.85kph / 1.98km
12min 11.77kph / 2.35km
20min 11.67kph / 3.89km
30min 11.35kph / 5.68km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 13.78kph
10s 14.18kph / 39.4m
10s 13.91kph / 38.6m
10s 13.68kph / 38.0m
10s 13.60kph / 37.8m
10s 13.51kph / 37.5m
500m 12.22kph / 2m 27s
500m 12.11kph / 2m 28s
500m 11.85kph / 2m 31s
500m 11.80kph / 2m 32s
500m 11.80kph / 2m 32s

Splits

1km 8.90kph / 6m 44s
2km 9.54kph / 6m 17s
3km 11.74kph / 5m 6s
4km 11.85kph / 5m 3s
5km 11.41kph / 5m 15s
6km 11.63kph / 5m 9s
7km 11.53kph / 5m 12s
8km 9.69kph / 6m 11s
9km 9.78kph / 6m 8s

Max Ascents

Max 500m +19m
Max 500m +16m
Max 500m +13m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -16m
Max 500m -15m
Max 500m -11m
Max 500m -9m
Max 500m -9m

Notes

Community

Share

Stats

Ave Speed 10.53kph
Ave Pace 5m 41s
Moving Time 51m 13s
Ave Moving Speed 10.57kph
Ave Moving Pace 5m 40s
Max Speed 14.18kph

Heart Rate

Maximum 172bpm
Average 153bpm
Total beats 7879

Zones

Rest 52.0s 1%
Warm up 10.0s 0%
Fatburn 40.0s 1%
Aerobic 23m 20s 45%
Anerobic 26m 1s 50%
Redline 20.0s 0%

Calories

Total 648 Cal

Elevation

Min / Max 389m / 415m
Ascent +112m
Descent -117m
Max Ascent 500m +19m
Max Descent 500m -16m