Myshka Category: Running
about 43 months ago Edit | Download disabled
6:12:19 PM Sat, 12 Mar 16 CET
11.09km / 1h 7m 31s
5:04:48 PM Sat, 12 Mar 16 CET

Performance

100m
15.14kph / 23.8s
200m
12.95kph / 55.6s
500m
12.48kph / 2m 24s
1km
11.25kph / 5m 20s
3km
10.86kph / 16m 34s
5km
10.35kph / 28m 58s
10km
9.96kph / 1h 0m 14s
1min 12.95kph / 215.8m
5min 11.25kph / 937.8m
10min 11.08kph / 1.85km
12min 11.00kph / 2.20km
20min 10.72kph / 3.57km
30min 10.30kph / 5.15km
1hr 9.96kph / 9.96km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 15.23kph
10s 16.14kph / 44.8m
10s 15.89kph / 44.2m
10s 14.88kph / 41.3m
10s 14.64kph / 40.7m
10s 14.59kph / 40.5m
500m 12.48kph / 2m 24s
500m 11.48kph / 2m 36s
500m 11.34kph / 2m 38s
500m 10.91kph / 2m 44s
500m 10.88kph / 2m 45s

Splits

1km 10.23kph / 5m 51s
2km 10.52kph / 5m 42s
3km 9.57kph / 6m 16s
4km 10.94kph / 5m 29s
5km 10.41kph / 5m 45s
6km 7.24kph / 8m 17s
7km 9.27kph / 6m 28s
8km 10.96kph / 5m 28s
9km 10.97kph / 5m 28s
10km 10.65kph / 5m 38s
11km 9.82kph / 6m 6s

Max Ascents

Max 500m +59m
Max 500m +21m
Max 500m +12m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -53m
Max 500m -39m
Max 500m -37m
Max 500m -34m
Max 500m -25m

Weather

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Stats

Ave Speed 9.85kph
Ave Pace 6m 5s
Moving Time 1h 7m 31s
Ave Moving Speed 9.85kph
Ave Moving Pace 6m 5s
Max Speed 16.14kph

Heart Rate

Maximum 172bpm
Average 160bpm
Total beats 10826

Zones

Rest 0%
Warm up 19.0s 0%
Fatburn 10.0s 0%
Aerobic 10m 20s 15%
Anerobic 56m 32s 83%
Redline 10.0s 0%

Calories

Total 872 Cal

Elevation

Min / Max 282m / 420m
Ascent +247m
Descent -366m
Max Ascent 500m +59m
Max Descent 500m -53m