Myshka Category: Running
about 54 months ago Edit | Download disabled
5:58:54 PM Fri, 8 May 15 CEST
5.69km / 33m 59s
5:24:55 PM Fri, 8 May 15 CEST

Performance

100m
13.75kph / 26.2s
200m
12.77kph / 56.4s
500m
12.04kph / 2m 29s
1km
11.72kph / 5m 7s
3km
11.37kph / 15m 50s
5km
10.18kph / 29m 27s
1min 12.57kph / 209.6m
5min 11.72kph / 976.8m
10min 11.43kph / 1.90km
12min 11.43kph / 2.29km
20min 10.75kph / 3.58km
30min 10.16kph / 5.08km

Max Speeds

Ave 10s 13.95kph
10s 15.58kph / 43.3m
10s 14.31kph / 39.7m
10s 13.35kph / 37.1m
10s 13.27kph / 36.9m
10s 13.25kph / 36.8m
500m 12.04kph / 2m 29s
500m 11.71kph / 2m 33s
500m 11.49kph / 2m 36s
500m 11.19kph / 2m 40s
500m 10.44kph / 2m 52s

Splits

1km 9.11kph / 6m 35s
2km 8.95kph / 6m 42s
3km 9.50kph / 6m 19s
4km 11.15kph / 5m 22s
5km 11.68kph / 5m 8s

Max Ascents

Max 500m +46m
Max 500m +13m
Max 500m +11m
Max 500m +6m

Max Descents

Max 500m -59m
Max 500m -51m
Max 500m -43m
Max 500m -21m
Max 500m -15m

Notes

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Stats

Ave Speed 10.04kph
Ave Pace 5m 58s
Moving Time 32m 59s
Ave Moving Speed 10.31kph
Ave Moving Pace 5m 49s
Max Speed 15.58kph

Calories

Total 321 Cal

Elevation

Min / Max 274m / 417m
Ascent +196m
Descent -307m
Max Ascent 500m +46m
Max Descent 500m -59m